For diabetics those who prefer milk tea, rediffGURU Komal Jethmalani has a few suggestions.
Excessive sugar intake has been linked to brain inflammation, which can affect cognitive functions such as memory, learning, and decision-making, warns Pankaj Prakash Sharma, founder, Happa Foods.
rediffGURU Shreya Shah answers diet and nutrition-related questions. Ask away!
Certain foods can help prevent flare-ups by reducing the production of stomach acid and soothing the digestive system, says Dr Gaurav Kumar Patil.
Regular consumption of fried, junk and packaged food will have minor to severe health implications, warns dietician Bhakti Adkar.
Are you looking to transform your health game? Dr Chetan Savaliya, director, Satvam Nutrition, has some tips for you.
From the Himalayan Butter Tea to Hyderabad's dessert-like Irani Chai, the many varieties of Indian tea are truly surprising!
Starting your day with breakfast cereals or granola bars is something diabetic patients should totally avoid.
The unforgiving summer months call for a glassful of superfood smoothies.
In the summer, we tend to eat less and drink more. Avoid large portions of food, as they will be difficult to digest and may cause you to feel tired and lazy. Instead, have frequent and small portions of meals, which will keep them fresh and light, suggests Dr Shoaib Sangatti, emergency physician, Ruby Hall clinic, Wanowire.
Consume foods that keep you hydrated, are light and easy on the gut, advises Sanya Narang.
Lack of sleep, unhealthy eating habits, physical inactivity and a stressful daily schedule stemming from demanding career paths to juggling multiple hats on the personal front are some factors that increase health challenges, especially in young Indians, notes dietician Sheryl Salis.
Even a few servings of ultra-processed foods can contribute significantly to your daily calorie intake, warns dietician Rachel Anthony.
If you are fasting, you must steer clear of processed and packaged foods as they often contain additives, preservatives and excessive salt or sugar which can disrupt the purity and purpose of your diet, says dietician Ruchi Rai.
You had been eating sehri in the morning and iftar in the evening for the past month, fasting for nearly 12 hours in between. Now that you are switching back to your old lifestyle, you'll need to follow a few guidelines to get your body back on course, advises nutritionist Ryan Fernando.
Offer your child raw vegetables and fresh fruit as snacks instead of foods high in sugars, fats, or salts.
Dr Smita Naram, co-founder of Ayushakti, explains how fruits like apples, guavas and cherries can help manage blood sugar levels.
Coke draws up Rs 11k-cr plan to sell frozen fruits, juices. Firm also considering launching frozen Fanta and Coke.
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Signs such as blurred vision, dizziness, unusual hunger, nausea, dry mouth, shooting pains and loss of taste etc should be taken very seriously.
It is extremely crucial to keep your little one hydrated at all times, as an extended span of dehydration can lead to fatal outcomes, advises pediatrician Dr Satish Deopujari.
'Keep your mind at rest and lead a healthy lifestyle.' 'Adopt a good dietary pattern with low carbohydrates, low fat and high protein foods, including a lot of vegetables, fruits, nuts, etc.' 'Drink plenty of water and sleep well.'
Dietician Komal Jethmalani provides expert help.
'Excess calories at dinner will get converted to fat and will result in weight gain,' warns Komal Jethmalani.
Dietician Komal Jethmalani provides expert help.
Fitness expert Sumit Dubey explains what you must do in order to lose weight quickly.
Start the day with a glass of warm water, lemon, and a teaspoon of honey.
Here are some simple and important ways to control your blood sugar and live healthier.
Dietician Komal Jethmalani provides expert help.
And what it is doing to your body, asks nutritionist Komal Jethmalani.
People should include nutrient-dense foods that are rich in fibre and proteins, says Hardik Shukla.
Nutritionist Komal Jethmalani tells you simple ways to improve your health in the New Year.
Alcohol not only dehydrates your skin but also, makes it more prone to breakouts.
Heemangi Patil brings you some tastebud-tickling recipes.
Dietician Komal Jethmalani provides expert help.
You may have the drive to drop that extra weight, but are you using the right methods?
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